Buckwheat is a plant cultivated for its grain-like seeds, it contains no gluten Because its seeds are eaten and rich in complex carbohydrates, it is referred to as a pseudocereal. Buckwheat has become popular as a health food in many countries, due to its high amounts of minerals and various antioxidants. It has also been shown to provide health benefits, including improved blood sugar control. Carbohydrates are the main dietary component of buckwheat, but it also contains protein and various antioxidants and minerals: Manganese, Copper, Magnesium, Iron, Phosphorus. Compared to other grains the nutritional value of buckwheat is considerably higher and the minerals in cooked buckwheat groats are particularly better absorbed.
Buckwheat is a plant cultivated for its grain-like seeds, it contains no gluten Because its seeds are eaten and rich in complex carbohydrates, it is referred to as a pseudocereal. Buckwheat has become popular as a health food in many countries, due to its high amounts of minerals and various antioxidants. It has also been shown to provide health benefits, including improved blood sugar control. Carbohydrates are the main dietary component of buckwheat, but it also contains protein and various antioxidants and minerals: Manganese, Copper, Magnesium, Iron, Phosphorus. Compared to other grains the nutritional value of buckwheat is considerably higher and the minerals in cooked buckwheat groats are particularly better absorbed.